Running & Weight Lifting: Interview with Cepriano Benavides

Cepriano talks about what it took for him to feel like he was ready enough for the Bayshore Marathon. Combining weight training with a separate marathon training program Cepriano had the most vigourus well rounded training regimen with two a days.    Follow me on Social Media:   IG: dave_hess27  Facebook: David Hess  Please Like and Subscribe on YouTube --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/risingabovepodcast/message Support this podcast: https://anchor.fm/risingabovepodcast/support

• Likes
• Download6
• Share